The Best Juicers To Help You Start Your Journey Into Juicing

Top juicers of 2016

If you are looking for a simple and easy way to make a huge positive impact on the way you feel, the amount of energy you have, and your overall health, then getting a juicer is something that you should be considering. Why spend endless amounts of money on vitamin supplements that are not easily absorbed, when you could be powering up on nature’s own vitamin and mineral resources. If you want to start off the year doing something for yourself that can have long lasting benefits, then take the leap and get your kitchen a juicing machine.

According to the latest juicer reviews, there are plenty of worthwhile options from which to choose no matter what type of budget you can afford. To help you down the path to improve your health, we have put together a list of some of the top juicer machines for your fresh fruits and vegetables. Finding the right juice extractor is just the first step, but it is also the most important one. Whether you choose a masticating juicer or a centrifugal machine, just getting something to help you juice on a daily basis will be better than nothing. The list below covers some of the best rated juicing appliances currently available.

Breville Juicers

Breville makes some of the best selling and top owner rated juicing machines that you can buy. Nearly all of their centrifugal juicers are excellent performers and they are a terrific option for anyone who needs a fast machine. You cannot go wrong buying a Breville juicer, and their reviews bear that out.

Breville 800JEXL Juice Fountain Elite

This is one of their flagship juicers and it is their top rated model with users. It features and all stainless steel design, with stainless steel cutting discs, and it has one powerful motor.

  • Fast
  • Loud
  • Powerful Motor
  • Easy to Clean
  • Easy to Use
  • Excellent Customer Ratings
  • Pricey

Breville JE98XL Juice Fountain Plus

Similar to the model above, this juicer is also a great choice for anyone wanting to get into juicing for the first time as it is about half of the price of the Juice Fountain Elite.

  • Fast
  • Easy to Clean
  • Simple to Use
  • Best Seller
  • More Affordable
  • Loud

Breville BJE200XL Juice Fountain Compact

This is their best bargain juicer and perfect for anyone on a tight budget. It has a shorter, more compact design. It also has just one speed which devours anything that you want to juice.

  • Budget Friendly
  • Compact
  • High Speed
  • Fast
  • Loud
  • Not Good With Leafy Vegetables

Omega Juicers

Omega makes some of the highest rated masticating juicers on the market. They are slower than Breville models, but this helps them be a lot more quiet as well as more efficient. They are great at juicing leafy vegetables and they get more juice out of a wide range of fruits and veggies with a better quality juice. You also can’t go wrong with an Omega juicer since they provide some of the most extensive warranties available of any juicer manufacturer.

Omega 8006

This is not a new juicer, but it still continues to be one of their most popular models. Very good choice for someone that has a few extra minutes to juice and wants to get the best quality.

  • Great for Leafy Veggies
  • High Juice Yield
  • Quality Juice
  • Very Quiet
  • Slower

Omega NC800 Nutrition Center

This is one of their newer models that has a few things that 8006 does not. Most notably, it comes with a larger feed chute. You can throw bigger sized foods into the juicer and not waste time slicing them up into smaller bits. Very high quality machine.

  • Wide Feed Chute
  • Higher Juice Yield
  • 15 Year Warranty
  • Great For Leafy Vegetables
  • Very Quiet
  • Slower

Omega VSJ843

Omega also makes some of the best vertical style masticating juicers. The Omega VSJ843R and VSJ843Q are great space savers and take up very little room in the kitchen. They do tend to clog at times with harder vegetables, which should be cut up into smaller sized bits.

  • Space Saving Design
  • Extremely Silent
  • Good For Leafy Foods
  • Expensive
  • More Prone To Jamming

Other Options

Omega and Breville are two of the top juicing machine makers, but there are other great options out there as well. Kuvings, Tribest and Hurom are also very capable juicer options. Getting a juicer that is right for you may take a little time as they all have their advantages and disadvantages. But once you find one that fits your needs you can then begin to unlock the goodness of fruits and vegetables in your own kitchen. Treating your body right can be greatly helped by adding a juicer to your daily routine.

The Nutritional Benefits Of Apples May Surprise You

green-apple

Just about everyone has heard of the famous the line that says an apple a day keeps the doctor away, but the truth of the matter is there’s sense to every word of that line. According to research, apples are ranked 12th among 100 foods that have the highest concentration of antioxidants per serving and that being the case, they are packed with disease fighting compounds. While we have all known that eating this fruit regularly is good for the body, the scope of apples’ nutritional impact may be somewhat surprising.

Potential Advantages Of Apples

Apples are full of a fiber known as pectin. Pectin is categorized as a soluble, and gelatinous fiber, a blend that gives this fruit a huge list of health benefits including;

Cancer Prevention – Apples are known to contain properties that moderately improve various types of cancer, predominantly breast, liver and colon as well as lung cancer. Several compounds in apples including triterpenoids, kaempferol and quercetin have undeniable and distinct capacity to reduce the spread of cancer-causing cells.

Managing Diabetes – Polyphenols in apples has been directly linked to reducing the uptake of carbohydrates by the body. This in essence reduces the fluctuation of sugar levels that takes place in the bloodstream, an important aspect when it comes to keeping diabetes in check.

In addition, polyphenols lower glucose absorption in our digestive tract, thereby stimulating the release of insulin from the pancreas which is very paramount in regulating blood sugar levels. Polyphenols stimulate receptors throughout the body as well and in the process speeds up the removal of sugar from the bloodstream and eventually out of the blood cell for proper organ function and metabolism.

Dental Care – Eating an apple helps clean the teeth and gums. Moreover, it helps reduce incidences of cavities in the teeth. The fiber in apples contains antibacterial properties that keep fruit bacteria and viruses from infecting the body. Apples stimulate the secretion of saliva too. Saliva is an alkaline compound that further prevents the bacteria ability to multiply in the mouth.

Prevention of Alzheimer’s and Parkinson’s disease – Alzheimer’s and Parkinson’s patients show significant improvement when they eat apples regularly. The antioxidants compounds in apples increase the level of acetylcholine in the brain, which is associated with concentration and memory for Alzheimer’s patients. In regards to the Parkinson’s disease, apples stop the rapid breakdown of cells responsible for producing dopamine which is the underlying cause of the disease.

Heart Disease – Apples reduce the amount of cholesterol in the body and enables it form a strong defensive mechanism against cardiovascular disease. The antioxidant activity in apples lowers the oxidation of fats known as lipid peroxidation. This neutralizes triglycerides and a host of fats present in blood vessels that can cause exertion of dangerous blood pressure.

Apple’s skin is rich in a very prevailing flavanoid referred to as quercetin which can reduce inflammation in the blood vessels by lowering the level of C- reactive protein (CRP). CRP has been associated with inflammation of the cardiovascular system; it therefore goes without saying that its reduction greatly improves cardiovascular activities.

Digestive Health – They enhance the functioning of bacteria found in the large intestine and changes the metabolism inside the digestive tract. This in turn affects the balance of bacteria and ultimately improves health by maximizing nutrient uptake and elimination of destructive bacteria and toxins.

In the same breath, the fiber contained in apples enhances digestion. Regular consumption of apples improves bowel movements and lowers constipation and stomach disorder incidences. The fiber triggers release of gastric and digestive juices to enable efficient uptake of nutrients while getting rid of excess cholesterol out of the vain at the same time.

Weight Loss – They not only make us feel full but increase satiety as well. This lowers appetite and overeating, which goes a long way in reducing weight. The fact that apples can speed up metabolism in effect means that calories are burnt much faster. This can be incredible news for people suffering from obesity across the globe.

Rheumatism – The immense amount of flavanoid in apples aid in rheumatism healing process. Recent developments also indicate that compounds like myricetin reduce inflammatory conditions such as arthritis and gout.

You can see why some people refer to them as “super” fruits. To make sure you get all these health benefits that apples have to offer you need to make certain they are firm when buying them. Don’t buy overripe apples or the ones that have wrinkles. Overripe or rotten apples begin to metabolize their nutritional value into ethylene gas. Avoid storing apples for too long and be sure to remove soft and bruised apples from the rest.

Apples are easily handled by either centrifugal or masticating juicers with relative ease. This fruit is a favorite among those who like to juice their fresh produce, not only for its health benefits, but also for the sweet flavor that apples can have to balance out some of the other ingredients in a recipe. We always recommend that you take advantage of this delicious food by adding a few pieces every time you break out your juicer.

Hit The Ground Running With These Green Juice Recipes

greenjuicing

Green juices are made by running a choice of vegetables through a juicing machine which separates the juice from the fiber. Green juices are considered a great option because they provide high nutrients without the calories that are associated with the fruit juices which contain a lot of sugar.

Juicing is a great way to detoxify, increase ones nutrient and antioxidants, and to improve ones health. Juicing enables the highest amount of nutrients to enter the system rapidly and in an easily digestible and refreshing form.

Benefits of Green Juice

Want to know why you should be getting more greens into your diet every day? Below are just some of the ways these veggies can help kickstart your diet.

Great nutrition

Juicing enables one to retain the maximum nutrition within each vegetable. So one can take in enough of the nutrients to gain optimal benefits, which may otherwise be difficult given the busy schedules.

Alkaline diet

Green juices allow one to ingest a concentrated amount of nutrient rich plant food that helps in regulating the body’s Ph. levels. Eating alkaline rich foods helps boost oxygen levels and encourage healthy cells.

Detoxify

Fresh green vegetables juice helps the kidneys detoxification systems. This is especially the case when used as part of a regular juice fast or cleanse.

Antioxidants

Green juices contain powerful antioxidants which combat damage caused by toxins and free radicals, which cause ageing and promote chronic diseases like cancer, arthritis, Alzheimer heart disease and stroke.

Increase energy levels

Juicing enables the highest amount of nutrients to enter the system rapidly and in an easily digestible and refreshing form. This boosts ones energy levels.

Strengthens the immune system

Green juices supply the body with high amounts of important nutrients, vitamins, and minerals which strengthen the immunity system and increase resistance to disease.

Green Juice Recipes

Now it is time for the good stuff. It’s time to break out your juicer and have fun experimenting with different flavors and combinations of your favorite leafy greens.

Slimming Greens

Ingredients

  • halved 4 stalks celery, leaves removed
  • 2 green apples,
  • 1 cucumber
  • 6 leaves kale
  • 1/2 lemon
  • 1 inch peeled piece fresh ginger

This is a great drink for detoxifying especially when one has overdone it or after the holidays

Green lemonade

Ingredients

  • 1 quartered lemon
  • 4 leaves kale
  • 2 apples
  • 1 head romaine lettuce
  • 1/2 inch piece ginger

This drink is loaded with powerful nutrition and antioxidants and is very health.

Orange Green Juice

Ingredients

  • peeled oranges
  • 1 lemon, quartered
  • 1 green apple, peeled
  • 1 cup fresh spinach
  • 1 leaf kale

This drink is an energy booster, powerful antioxidant, strengthens the body’s immune system and is also a detoxifier.

The Incredible Hulk

Ingredients

  • 1 cup baby kale
  • 1 cup baby spinach
  • 1/2 cucumber
  • 1 cup baby chard
  • 1/2 cup fresh blueberries
  • 2 tablespoons protein powder -optional
  • 1 teaspoon ground cinnamon
  • 1 pinch cayenne pepper

This drink is a powerful detoxifier, antioxidant and energizer. Its is provides great nutrition because it is very rich essential in nutrients, vitamins and minerals

The Alkalyzer

Ingredients

  • a few handfuls of spinach
  • 2 apples
  • 4 carrots
  • 4 stalks of celery

This juice is easy to make and taste great. It’s a great Alkalizer which means it helps boost oxygen levels in the body and to build and replenish the red blood cells.

Green Dragon Vegetable Juice

Ingredients

  • 1 cup fresh spinach, or more to taste
  • 2 stalks celery
  • 2 sprigs fresh parsley, or to taste
  • 4 large lemon
  • 1/3 small jalapeno pepper – optional
  • 1 tomato,
  • quartered 1 pinch salt
  • 1 cup ice, or as desired

This drink is a very refreshing and a great energizer. It’s a perfect first thing to take in the morning or as an afternoon treat.

Lemon Green Juice

Ingredients

  • 1 lemon, juiced
  • 1 stalk celery, chopped
  • 1/2 cup spinach
  • 4 leaves kale, chopped
  • 1/2 cucumber, chopped
  • 1 Gala apple – peeled, cored, and chopped
  • 1 cup coconut water
  • 1/2 cup water
  • 1/2 cup almond milk
  • 1 cup fresh coconut meat

This drink is a great detoxifier and contains powerful antioxidants. It’s a refreshing and very healthy drink which combats the effects of free radicals and toxins in the body. It is also an alkalizer which means it helps boost oxygen levels and encourage healthy cells.

The Green Machine

Ingredients

  • 2 handfuls of kale
  • 2 handfuls of spinach
  • 2 apples
  • 4 handfuls of romaine lettuce
  • 2 handfuls of watercress

The drink provides good nutrition, and contains powerful antioxidants.

Balancing In Greens

Ingredients

  • 3 medium celery stalks
  • 1 medium cucumber
  • 4 medium leaves kale
  • 1 packed cup cilantro leaves and stems
  • 1 large apple, cored and quartered
  • 1/2-inch piece ginger
  • 1 to 2 limes, peeled

Spring Green Juice

Ingredients

  • 3 large handfuls of spinach
  • 3 large pieces of kale
  • 1 cucumber
  • 1 green apple
  • 1/2 lime, peeled
  • 1/2 lemon, peeled
  • 1/2″ piece of ginger

Grapefruit Green juice

Ingredients

  • 6-8 kale leaves,
  • 1 cucumber,
  • 1 zuchini,
  • 2-6 celery stalks,
  • 4-6 carrots,
  • 1 fugi apple, or large gala
  • 1 grapefruit,
  • 1 lemon,
  • 1 navel orange,
  • 1 tomato

The various combinations are almost endless. Green juices are very healthy and provide the highest amount of nutrients, vitamins and minerals to the system quickly, and in an easily digestible form. It’s time you gave your juice extractor a proper workout and get to juicing those leafy vegetables. Your body will start to thank you rather quickly.