Hit The Ground Running With These Green Juice Recipes

greenjuicing

Green juices are made by running a choice of vegetables through a juicing machine which separates the juice from the fiber. Green juices are considered a great option because they provide high nutrients without the calories that are associated with the fruit juices which contain a lot of sugar.

Juicing is a great way to detoxify, increase ones nutrient and antioxidants, and to improve ones health. Juicing enables the highest amount of nutrients to enter the system rapidly and in an easily digestible and refreshing form.

Benefits of Green Juice

Want to know why you should be getting more greens into your diet every day? Below are just some of the ways these veggies can help kickstart your diet.

Great nutrition

Juicing enables one to retain the maximum nutrition within each vegetable. So one can take in enough of the nutrients to gain optimal benefits, which may otherwise be difficult given the busy schedules.

Alkaline diet

Green juices allow one to ingest a concentrated amount of nutrient rich plant food that helps in regulating the body’s Ph. levels. Eating alkaline rich foods helps boost oxygen levels and encourage healthy cells.

Detoxify

Fresh green vegetables juice helps the kidneys detoxification systems. This is especially the case when used as part of a regular juice fast or cleanse.

Antioxidants

Green juices contain powerful antioxidants which combat damage caused by toxins and free radicals, which cause ageing and promote chronic diseases like cancer, arthritis, Alzheimer heart disease and stroke.

Increase energy levels

Juicing enables the highest amount of nutrients to enter the system rapidly and in an easily digestible and refreshing form. This boosts ones energy levels.

Strengthens the immune system

Green juices supply the body with high amounts of important nutrients, vitamins, and minerals which strengthen the immunity system and increase resistance to disease.

Green Juice Recipes

Now it is time for the good stuff. It’s time to break out your juicer and have fun experimenting with different flavors and combinations of your favorite leafy greens.

Slimming Greens

Ingredients

  • halved 4 stalks celery, leaves removed
  • 2 green apples,
  • 1 cucumber
  • 6 leaves kale
  • 1/2 lemon
  • 1 inch peeled piece fresh ginger

This is a great drink for detoxifying especially when one has overdone it or after the holidays

Green lemonade

Ingredients

  • 1 quartered lemon
  • 4 leaves kale
  • 2 apples
  • 1 head romaine lettuce
  • 1/2 inch piece ginger

This drink is loaded with powerful nutrition and antioxidants and is very health.

Orange Green Juice

Ingredients

  • peeled oranges
  • 1 lemon, quartered
  • 1 green apple, peeled
  • 1 cup fresh spinach
  • 1 leaf kale

This drink is an energy booster, powerful antioxidant, strengthens the body’s immune system and is also a detoxifier.

The Incredible Hulk

Ingredients

  • 1 cup baby kale
  • 1 cup baby spinach
  • 1/2 cucumber
  • 1 cup baby chard
  • 1/2 cup fresh blueberries
  • 2 tablespoons protein powder -optional
  • 1 teaspoon ground cinnamon
  • 1 pinch cayenne pepper

This drink is a powerful detoxifier, antioxidant and energizer. Its is provides great nutrition because it is very rich essential in nutrients, vitamins and minerals

The Alkalyzer

Ingredients

  • a few handfuls of spinach
  • 2 apples
  • 4 carrots
  • 4 stalks of celery

This juice is easy to make and taste great. It’s a great Alkalizer which means it helps boost oxygen levels in the body and to build and replenish the red blood cells.

Green Dragon Vegetable Juice

Ingredients

  • 1 cup fresh spinach, or more to taste
  • 2 stalks celery
  • 2 sprigs fresh parsley, or to taste
  • 4 large lemon
  • 1/3 small jalapeno pepper – optional
  • 1 tomato,
  • quartered 1 pinch salt
  • 1 cup ice, or as desired

This drink is a very refreshing and a great energizer. It’s a perfect first thing to take in the morning or as an afternoon treat.

Lemon Green Juice

Ingredients

  • 1 lemon, juiced
  • 1 stalk celery, chopped
  • 1/2 cup spinach
  • 4 leaves kale, chopped
  • 1/2 cucumber, chopped
  • 1 Gala apple – peeled, cored, and chopped
  • 1 cup coconut water
  • 1/2 cup water
  • 1/2 cup almond milk
  • 1 cup fresh coconut meat

This drink is a great detoxifier and contains powerful antioxidants. It’s a refreshing and very healthy drink which combats the effects of free radicals and toxins in the body. It is also an alkalizer which means it helps boost oxygen levels and encourage healthy cells.

The Green Machine

Ingredients

  • 2 handfuls of kale
  • 2 handfuls of spinach
  • 2 apples
  • 4 handfuls of romaine lettuce
  • 2 handfuls of watercress

The drink provides good nutrition, and contains powerful antioxidants.

Balancing In Greens

Ingredients

  • 3 medium celery stalks
  • 1 medium cucumber
  • 4 medium leaves kale
  • 1 packed cup cilantro leaves and stems
  • 1 large apple, cored and quartered
  • 1/2-inch piece ginger
  • 1 to 2 limes, peeled

Spring Green Juice

Ingredients

  • 3 large handfuls of spinach
  • 3 large pieces of kale
  • 1 cucumber
  • 1 green apple
  • 1/2 lime, peeled
  • 1/2 lemon, peeled
  • 1/2″ piece of ginger

Grapefruit Green juice

Ingredients

  • 6-8 kale leaves,
  • 1 cucumber,
  • 1 zuchini,
  • 2-6 celery stalks,
  • 4-6 carrots,
  • 1 fugi apple, or large gala
  • 1 grapefruit,
  • 1 lemon,
  • 1 navel orange,
  • 1 tomato

The various combinations are almost endless. Green juices are very healthy and provide the highest amount of nutrients, vitamins and minerals to the system quickly, and in an easily digestible form. It’s time you gave your juice extractor a proper workout and get to juicing those leafy vegetables. Your body will start to thank you rather quickly.