Why So Many People Are Juicing Their Kale


Kale is a green leafy vegetable that has ruffed leaves and a fibrous stalk. It belongs to the Brassica family that includes collards, Brussels sprouts and cabbage. It originated from Asia minor and was taken to Europe by Celtic wanderers. English settlers brought it to North America.

Kale is one of the most nutritious vegetables and standout out in the 3 areas –

  1. Antioxidants and anti-inflammatory nutrients
  2. Essential micronutrient
  3. Glucosinolates – Cancer preventive nutrients

Advantages To Juicing Kale

Antioxidants and cancer preventive benefits; Kale is an excellence source of minerals like manganese, zinc, vitamins A, C, and E, and phytonutrient antioxidants. These antioxidants remove toxins, free radicals and reactive oxygen species from the body. Oxidative stress and chronic inflammation are risk factors in the development of cancer. Kales cancer preventive properties have been linked to its high concentration of antioxidants; carotenoids and flavonoids.

Anti-inflammatory benefits: Studies also show that kale is an exceptional vegetable for lowering the risk of chronic inflammation and related health problems, including obesity, high blood pressure, type 2 diabetes and others.

Cardiovascular benefits: Kale is a rich source of iron, potassium, calcium, phosphorous, manganese and magnesium. These minerals play an essential role in helping maintain a healthy and properly functioning cardiovascular system.

Immune booster: Kale is rich in essential minerals, nutrients, vitamins and phytonutrients which strengthen the immune system and enhance resistance to disease.

Valuable nutrition: Kale is powerhouse of nutrition and can provide you with good nutritional value.

Kale Juicing Ideas

Kale juice recipes make nutrient rich drinks that give you nutrition and sustained energy for your day.

Kale carrot and Apple juice

  • 2 kale leaves
  • 2 celery ribs
  • 1/3 cup parsley
  • 3 carrots
  • 1 apple – stem and seeds removed

Kale Apple Lemon Juice

  • 6 kale leaves
  • 3 green apples – cored
  • 1 lemon
  • 1 tiny knob of ginger

Mean Lean & Green Juice

  • 1 cucumber -peeled
  • 4 celery ribs
  • 2 apples, cored
  • 6 -8 kale leaves
  • 1/2 lemon -rind removed
  • 1 tablespoon fresh ginger

Healthy green juice

  • 2 green apples – halved
  • 4 stalks celery – leaves removed
  • 1 cucumber
  • 6 leaves kale
  • 1/2 lemon – peeled
  • 1 inch piece fresh ginger

This is a great detoxifying drink. You will find it useful after holidays or when you exceed the limits.

Kale Cucumber Carrot Juice

  • 3 kale leaves
  • 1 cucumber
  • 4 carrots
  • ¼ green bell pepper

Kale Kite Juice

  • 1 Gala apple – peeled, cored, and chopped
  • 4 leaves kale- chopped
  • 1 cup fresh coconut meat
  • 1/2 cucumber- chopped
  • 1 stalk celery- chopped
  • 1/2 cup spinach
  • 1 cup coconut water
  • 1/2 cup almond milk
  • 1/2 cup water
  • 1 lemon- juiced

This is a great way to start the day. It is refreshing and invigorating.

Kale Pineapple Ginger Juice

  • 2 kale leaves
  • 1/2 pineapple – cored and skinned
  • 1 small knob of ginger

Kids green juice

  • 2 oranges – peeled
  • 1 lemon – peeled
  • 1 green apple – quartered
  • 1 cup fresh spinach
  • 1 leaf kale

This juice is great for kids because they don’t taste the veggies.

Banana kale juice

5 cups chopped kale

2 bananas

This is a great juice for anyone who wants to follow a health lifestyle or to lose weight. By combining fruits and vegetables it is a delicious and healthy meal.

Kale Carrot Asparagus Juice

  • 4 kale leaves
  • 6 carrots
  • 4 asparagus spears
  • apple – cored

Kale Carrot Juice

  • 1 large handful of Kale
  • 6 carrots

Kale Veggie Delight

  • 5 kale leaves
  • 1 tomato
  •  cucumber
  • 1 stalk of celery
  • 1 small lime- peel

Kale is nutritional dense and it is a terrific vegetable to add to your juicing recipes. It is also easier to feed into the juicer compared to other green vegetables, and can be stored longer. Remember when juicing it , to mix it with other juices because it is too strong to stand alone. It combines especially well with apple, carrot and cucumber. You can add ginger or lemon in your recipes to minimize the green taste if it doesn’t suit you. Adding this leafy green veggie into your juicer is a great way to take full advantage and get a concentrated dose of everything kale has to offer.

The Best Juicers To Help You Start Your Journey Into Juicing

Top juicers of 2016

If you are looking for a simple and easy way to make a huge positive impact on the way you feel, the amount of energy you have, and your overall health, then getting a juicer is something that you should be considering. Why spend endless amounts of money on vitamin supplements that are not easily absorbed, when you could be powering up on nature’s own vitamin and mineral resources. If you want to start off the year doing something for yourself that can have long lasting benefits, then take the leap and get your kitchen a juicing machine.

According to the latest juicer reviews, there are plenty of worthwhile options from which to choose no matter what type of budget you can afford. To help you down the path to improve your health, we have put together a list of some of the top juicer machines for your fresh fruits and vegetables. Finding the right juice extractor is just the first step, but it is also the most important one. Whether you choose a masticating juicer or a centrifugal machine, just getting something to help you juice on a daily basis will be better than nothing. The list below covers some of the best rated juicing appliances currently available.

Breville Juicers

Breville makes some of the best selling and top owner rated juicing machines that you can buy. Nearly all of their centrifugal juicers are excellent performers and they are a terrific option for anyone who needs a fast machine. You cannot go wrong buying a Breville juicer, and their reviews bear that out.

Breville 800JEXL Juice Fountain Elite

This is one of their flagship juicers and it is their top rated model with users. It features and all stainless steel design, with stainless steel cutting discs, and it has one powerful motor.

  • Fast
  • Loud
  • Powerful Motor
  • Easy to Clean
  • Easy to Use
  • Excellent Customer Ratings
  • Pricey

Breville JE98XL Juice Fountain Plus

Similar to the model above, this juicer is also a great choice for anyone wanting to get into juicing for the first time as it is about half of the price of the Juice Fountain Elite.

  • Fast
  • Easy to Clean
  • Simple to Use
  • Best Seller
  • More Affordable
  • Loud

Breville BJE200XL Juice Fountain Compact

This is their best bargain juicer and perfect for anyone on a tight budget. It has a shorter, more compact design. It also has just one speed which devours anything that you want to juice.

  • Budget Friendly
  • Compact
  • High Speed
  • Fast
  • Loud
  • Not Good With Leafy Vegetables

Omega Juicers

Omega makes some of the highest rated masticating juicers on the market. They are slower than Breville models, but this helps them be a lot more quiet as well as more efficient. They are great at juicing leafy vegetables and they get more juice out of a wide range of fruits and veggies with a better quality juice. You also can’t go wrong with an Omega juicer since they provide some of the most extensive warranties available of any juicer manufacturer.

Omega 8006

This is not a new juicer, but it still continues to be one of their most popular models. Very good choice for someone that has a few extra minutes to juice and wants to get the best quality.

  • Great for Leafy Veggies
  • High Juice Yield
  • Quality Juice
  • Very Quiet
  • Slower

Omega NC800 Nutrition Center

This is one of their newer models that has a few things that 8006 does not. Most notably, it comes with a larger feed chute. You can throw bigger sized foods into the juicer and not waste time slicing them up into smaller bits. Very high quality machine.

  • Wide Feed Chute
  • Higher Juice Yield
  • 15 Year Warranty
  • Great For Leafy Vegetables
  • Very Quiet
  • Slower

Omega VSJ843

Omega also makes some of the best vertical style masticating juicers. The Omega VSJ843R and VSJ843Q are great space savers and take up very little room in the kitchen. They do tend to clog at times with harder vegetables, which should be cut up into smaller sized bits.

  • Space Saving Design
  • Extremely Silent
  • Good For Leafy Foods
  • Expensive
  • More Prone To Jamming

Other Options

Omega and Breville are two of the top juicing machine makers, but there are other great options out there as well. Kuvings, Tribest and Hurom are also very capable juicer options. Getting a juicer that is right for you may take a little time as they all have their advantages and disadvantages. But once you find one that fits your needs you can then begin to unlock the goodness of fruits and vegetables in your own kitchen. Treating your body right can be greatly helped by adding a juicer to your daily routine.