Just about everyone has heard of the famous the line that says an apple a day keeps the doctor away, but the truth of the matter is there’s sense to every word of that line. According to research, apples are ranked 12th among 100 foods that have the highest concentration of antioxidants per serving and that being the case, they are packed with disease fighting compounds. While we have all known that eating this fruit regularly is good for the body, the scope of apples’ nutritional impact may be somewhat surprising.
Potential Advantages Of Apples
Apples are full of a fiber known as pectin. Pectin is categorized as a soluble, and gelatinous fiber, a blend that gives this fruit a huge list of health benefits including;
Cancer Prevention – Apples are known to contain properties that moderately improve various types of cancer, predominantly breast, liver and colon as well as lung cancer. Several compounds in apples including triterpenoids, kaempferol and quercetin have undeniable and distinct capacity to reduce the spread of cancer-causing cells.
Managing Diabetes – Polyphenols in apples has been directly linked to reducing the uptake of carbohydrates by the body. This in essence reduces the fluctuation of sugar levels that takes place in the bloodstream, an important aspect when it comes to keeping diabetes in check.
In addition, polyphenols lower glucose absorption in our digestive tract, thereby stimulating the release of insulin from the pancreas which is very paramount in regulating blood sugar levels. Polyphenols stimulate receptors throughout the body as well and in the process speeds up the removal of sugar from the bloodstream and eventually out of the blood cell for proper organ function and metabolism.
Dental Care – Eating an apple helps clean the teeth and gums. Moreover, it helps reduce incidences of cavities in the teeth. The fiber in apples contains antibacterial properties that keep fruit bacteria and viruses from infecting the body. Apples stimulate the secretion of saliva too. Saliva is an alkaline compound that further prevents the bacteria ability to multiply in the mouth.
Prevention of Alzheimer’s and Parkinson’s disease – Alzheimer’s and Parkinson’s patients show significant improvement when they eat apples regularly. The antioxidants compounds in apples increase the level of acetylcholine in the brain, which is associated with concentration and memory for Alzheimer’s patients. In regards to the Parkinson’s disease, apples stop the rapid breakdown of cells responsible for producing dopamine which is the underlying cause of the disease.
Heart Disease – Apples reduce the amount of cholesterol in the body and enables it form a strong defensive mechanism against cardiovascular disease. The antioxidant activity in apples lowers the oxidation of fats known as lipid peroxidation. This neutralizes triglycerides and a host of fats present in blood vessels that can cause exertion of dangerous blood pressure.
Apple’s skin is rich in a very prevailing flavanoid referred to as quercetin which can reduce inflammation in the blood vessels by lowering the level of C- reactive protein (CRP). CRP has been associated with inflammation of the cardiovascular system; it therefore goes without saying that its reduction greatly improves cardiovascular activities.
Digestive Health – They enhance the functioning of bacteria found in the large intestine and changes the metabolism inside the digestive tract. This in turn affects the balance of bacteria and ultimately improves health by maximizing nutrient uptake and elimination of destructive bacteria and toxins.
In the same breath, the fiber contained in apples enhances digestion. Regular consumption of apples improves bowel movements and lowers constipation and stomach disorder incidences. The fiber triggers release of gastric and digestive juices to enable efficient uptake of nutrients while getting rid of excess cholesterol out of the vain at the same time.
Weight Loss – They not only make us feel full but increase satiety as well. This lowers appetite and overeating, which goes a long way in reducing weight. The fact that apples can speed up metabolism in effect means that calories are burnt much faster. This can be incredible news for people suffering from obesity across the globe.
Rheumatism – The immense amount of flavanoid in apples aid in rheumatism healing process. Recent developments also indicate that compounds like myricetin reduce inflammatory conditions such as arthritis and gout.
You can see why some people refer to them as “super” fruits. To make sure you get all these health benefits that apples have to offer you need to make certain they are firm when buying them. Don’t buy overripe apples or the ones that have wrinkles. Overripe or rotten apples begin to metabolize their nutritional value into ethylene gas. Avoid storing apples for too long and be sure to remove soft and bruised apples from the rest.
Apples are easily handled by either centrifugal or masticating juicers with relative ease. This fruit is a favorite among those who like to juice their fresh produce, not only for its health benefits, but also for the sweet flavor that apples can have to balance out some of the other ingredients in a recipe. We always recommend that you take advantage of this delicious food by adding a few pieces every time you break out your juicer.